#136
When we are overwhelmed with happiness, we tear up. It’s a sign of expansion.
Every time we cry tears of joy, we expand our emotional awareness – in doing so, we make more room in our heart for love.
It’s easy to find faults, complain and focus on the negativity.
It’s even easier to laugh, celebrate and feel gratitude for each day.
Whatever we choose to focus on, we start to see more of it everywhere we go.
Yes, there’s always a balance between light and dark, day and night, joy and pain...
But isn’t it wonderful to know that we have the power to change our inner world and in doing so to change the world we live in!
