#331

 

Pause and check in with your body. Do you feel pain anywhere?

When we breathe and move with more intention, we are able to release what’s been stored in our body (sometimes for years!).

If you feel the urge to yawn after stretching or meditating, that’s you releasing old energy!

 
 

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Stella Yann

Stella Yann is a Writer, Lightworker and a Storyteller driven to create a more authentic world filled with joy!

https://www.stellayann.com
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