Mental Health with Alex Holmes
Listen on Spotify or Apple Podcasts
What’s really mental health? Why is mental health so important? What are some early signs of poor mental health? What are some great mental health habits? How can we support each other better? Can we help someone in need who never explicitly asked for our help?
Join us for an illuminating conversation with Hypnotherapist, Author and Mental Health Speaker Alex Holmes who's on a mission to empower people heal their invisible wounds.
MEET ALEX HOLMES
Alex Holmes is a philosophical writer, therapist, and coach.
He is a men’s mental health specialist, and through his practice of hypnotherapy, group work, and coaching, he helps men lead wise and authentic lives that mean something to them.
Through his podcast, Alex teaches practical wisdom through the lens of existential philosophy, mental health, and masculinity.
His approach merges the philosophical underpinnings of existentialism, minimalism and stoicism with contemporary mental health conversations to help men break free from emotional baggage and limiting beliefs that hinder their growth.
He's the Author of 'Time To Talk: How Men Think About Love, Belonging and Connection'.
He's also the Founder and Host of 'Time To Talk' where he explains how to tap into our inner power and channel more of our potential.
Connect with Alex at https://alexholmes.co/ or on LinkedIn
BIG SOULS, BIG IDEAS
Are you tired of small talk? Me too.
BIG SOULS is the podcast where we replace small talk with big talk!
Abundance is a mindset shift.
