#155
When you want to see long-term results, whether this has to do with your nutrition, fitness levels, creative projects or mastering new skills, consistency is the most important part of the process.
Passion gets you started, but it is consistency that will keep you showing up daily.
While passion brings a lot of emotions, consistency is a product of logic. This makes it easier to rely on it, especially in moments of doubt, anxiety, lack of motivation or fear.
Some people bribe themselves with rewards, others threaten their ego with a punishment.
In reality, consistency is an expression of self-love. The more you value yourself, the more you want to give yourself the best possible treatment, which translates into the healthiest possible way of living.
