#199
No scrolling, no devices, no thinking, no talking, no noise. Just being one with the world, observing the little wonders all around you – the sun shining, the plants growing, the birds flying, the breeze gently caressing your face.
To get lost in the present moment is to experience the joy of being alive!
It’s a total reset for your senses. A step back into being, opposed to doing all the time.
The more we make time and space to just breathe and come back to the present moment, the more we expand our ability to perceive every day beyond the restrictions of our routines. This in turn helps us to lead a more balanced life that is both disciplined and full of spontaneity.
