#307
Your relationship with exercise and movement is based on how much you communicate with your mind and body.
How come?
Well, if your mind is saying “Let’s take a break now” and you keep working, you’re not really paying attention to the cues (or choosing to ignore them).
Or if your body is saying “I need rest today” and you push yourself to do the intense workout you had in mind, you go against your natural needs and create more stress for yourself in the long run.
How you stay active starts with how much you’re listening to your inner voice.
The more connected you are with your intuition, the more consistent you become & the more you open up to new experiences!
