#329
When it comes to mental health, we often talk about slowing down through mindfulness, meditation and intentional breathing.
But what about when life speeds up and you gotta move fast with it? What’s your strategy?
When slowing down’s not an option, the next best thing is to remember WHY you’re doing what you’re doing and bring a sense of GRATITUDE to everything you do.
Everything’s energy – when you shift your energy positively, everything shifts positively with it!
