#362
We can approach the journey to self-mastery all at once or tackle unhealthy habits one at a time: the second option tends to give us more room for self-love and self-compassion!
With that in mind, what’s the next unhealthy habit you want to change in your lifestyle?
Maybe you want to reduce the amount of coffee you drink daily or increase the time spent outdoors.
“Unhealthy” isn’t always “damaging to your health”. “Unhealthy” sometimes means there’s room for improvement, especially when it comes to keeping your nervous system balanced!
