Family

Success shared with others makes our wins even more exciting. Failures embraced with others helps us to accelerate our bounce back.

But to spend time together and enjoy the little things — a late night conversation over a cup of tea, doing the grocery shopping for the week, or sorting through the bills — with appreciation for each other and the present moment, that’s a real skill that requires lots of practice.

When you get there, though, you won’t need to stop time to get more out of your relationships, because you’ll know how to make each day count a little bit more!

Your challenge today is to spend some quality time with your family.

For example, call your parents or grandparents today for no reason, just to ask them how their day is going. Or gather everyone at home for a meal cooked together, why not add a film marathon in the mix too?

The aim is to share the highs and lows with loved ones. Remember that you  don’t have to wait for special occasions to create meaningful memories together.