Kindness

Kindness is one of the most universal experiences and skills that we can master.

When it comes to kindness, there really isn’t a limit to how much you can give or get. It is through kindness that we can connect with more people, explore more of the world and become the best version of ourselves.

Your challenge today is to donate to a cause in your local community.

There are many charities and fundraising campaigns going around us all the time. Think about a cause you’re passionate about or do a quick google search to find a local community that could use your help.

The aim is to practice approaching situations and people with increased kindness and empathy.