There are three life principles that most people adhere to when it comes to success: bad luck, good luck, hard work.

Most of us have a breaking point before we exhaust ourselves to the point of no quick recovery. This breaking point is also known as “burnout”.

Music helps us get “in the zone”, whatever the task at hand might be. But on some occasions what’s on your playlist can work against you.

Be mindful of who brings you peace – these are the people that show up on your journey to assist you in your growth

What’s the wildest, most exciting invention that you can come up with?

Words create our reality, whether we think them or speak them.

Hope empowers us to be the dreamers that actually change the world.

Just because something is difficult doesn’t mean it’s bad for you or impossible to achieve.

Anger is one of the core emotions we all experience. But all too often we perceive it as an emotion that we should not be feeling

Everyone’s got a trick up their sleeve when it comes to getting things done.

Our most natural self-preservation instinct – to sleep as a way to restore our mind and body, has been somewhat disabled by the constant messages in society to “do more”, “have more” and “consume more”.

We all make mistakes, but our mistakes don’t define us – they refine us.

What is doubt? The fear of failure – perhaps more so in the eyes of others, but it is fear nonetheless.

Perspective makes all the difference. It’s what it takes to transform your whole life in seconds.

We are as sensible as the people whose advice we trust.

Is it to be kind? To give each other support and advice? To love each other unconditionally?

Confidence is learning to say YES to the unfamiliar, knowing that once it’s familiar it’s not that scary.

Think about the most liked and respected people around you. What are the qualities they share in common? They are probably more extroverted.

The experiences that take our breath away shift something in us that allows us to see life with more clarity and appreciation.

To feel understood is to give yourself permission to be just as you are without judgement.