Burnout is the result of giving priority to tasks that weren't essential for your survival, even if your brain tricked you into believing that they were.

You can’t take care of the world before you take care of yourself. There’s a reason we are told to put our oxygen mask first in case of an emergency.

From “I got this” to “This too shall pass”, positive affirmations help us to return to the present moment and feel more in control of our life.

The only time that we can fully experience, act and even make an impact is in the present moment. But how often do we rush into the future or drag back to the past?

Energy is one of the most precious resources we have. Once gone, it takes a lot longer to restore it than to preserve it. Learn how to do a soul check with these 10 steps!

There’s power in knowing who you are and what you want to achieve. Discover the 3 most common reasons why we like to stay busy for the sake of being busy!