We are not really sick. We are just reacting to a sick society! Our symptoms indicate where we're exhausted mentally and where we're hurting emotionally.

From the day you're born until the day you die, you're conditioned to hate yourself. Why? So that you can remain a slave and obey the rules of the Elites.

If there's a part of us that believes it deserves to "suffer some more", it will always accept to be loved by: a liar, a manipulator, a cheater, an abuser.

The Body Keeps the Score reminds us that we may carry the wounds of our past, including the past of our ancestors, but we carry their strength, too.

The hardest journey to go through is the journey that takes seconds to begin - it is called "doing the inner work", inner child healing and shadow work.