There are many fears we all eventually face in life, whether they’re rational or irrational.

Blind spots are often in relation to how you connect with others, which means that more or less they all mirror the relationship you have with yourself.

Are you part of any clubs where you share common interests with others or groups where you go and perform beloved hobbies together?

When we start to invest time, energy and maybe money into a new habit, we often ignore one important part of the process: the messy middle.

We start to complain when we’re out of balance: either emotionally, mentally or energetically.

Have you ever given up on a dream because somebody persuaded you that you can’t do it?

To get lost in the present moment is to experience the joy of being alive!

When emotions get trapped in the body, they affect how we communicate with others and how we go through life – and often block our happiness!

The state of flow is the most effortless way of existing, working and creating.

What’s the quote that you come back to on a daily basis – the quote that’s become your guiding principle in life?

It takes one person to shift the energy of a whole room – why not be the person that makes someone’s day better!

We grow up learning to compete with each other, friends and family included.

There’s one essential – but often ignored – purpose to the sense of smell and that is enjoyment!

The more you give yourself permission to fail, the closer you are to getting it right.

Most compelling stories we tell are driven by the Ego. Whenever the Ego tells a story, there’s always a villain.

Compliments are a great way of uplifting someone else’s spirit while boosting our own sense of awe.

When you attempt to achieve something new, you summon the courage and the motivation needed to expand beyond what’s already known to you.

Think of one open question that you are likely to ask as often as possible (with the intention to actually listen to the answer!).

People’s observations of you can be useful, whether they are spot on or nowhere near the truth.

Distractions will fool you into believing you’ve got all the time in the world, but what if you spent all that time building and being all of your best versions?