Whatever your fears might be, there’s always a way to rise above them when you recognise your own power.

By keeping this question at the front of our mind when we set out to achieve big things, we can bring our best self and best work to life every day.

At any given point in time, you can dedicate your energy to one person or one task only. Unless you’re happy with doing a mediocre job or having mediocre relationships.

Unlike the time we can spend being distracted, we can only be productive for a certain amount of hours.

Once you make it a habit to spend time with yourself, you will find that the right questions will come to you at the right time. No question is random – everything connects in the end.

The way we give and receive might be 2 completely different love languages. We each have a duality when it comes to our love language.

The more you can paint the picture of your dreams, the more you can visualise the details, and the more you can understand the steps towards it.

Streaming platforms have made entertainment more affordable and exciting than before, but ultimately it’s up to us to decide where to invest our energy.

The way you start the day, of course, doesn’t determine the quality of your day. It just shows you where there’s room for improvement.

Grounding habits help us to return to our authentic self and move away from operating on autopilot. This autopilot is often the ego.

Know this – in real life there’s no superhero that will come and rescue you. You are the superhero.

The society we live in has somewhat conditioned us to believe that we must sacrifice who we are when we become parents, or whenever a big change occurs in our life.

A band you enjoyed as a teenager might not be at all what you prefer to listen to today. Yet if you were to play an album you used to love, you’re bound to experience the feeling of “walking down memory lane”.

We are always changing, evolving, becoming. Our identity shifts as we progress on our journey. Or does our journey shift when we gain missing pieces of our identity? It’s a bit of both.

If you think that being a monk in the city is impossible, you are probably right! There’s a reason monks travel to remote locations, away from traffic, sirens and distractions, to find their inner balance and peace.

Without any wi-fi, any social media channels to browse or update, or any search engines to satisfy your constant hunger for answers, you will truly be in the present moment.

Since we change continuously, some people will only ever meet or remember a single version of yourself.

Such is the human nature. We think we know what’s best for us, but we’re usually leading with our ego. What the ego does is try to prevent us from growing beyond a certain point, because leaving the comfort zone threatens its existence (our identity attached to the ego).

Every experience we go through teaches us something new about ourselves, the world or the people in our life.

When we’re kids, everything is an opportunity for adventure. Then we grow up, we begin to move a lot less, which results in a dysregulated nervous system.