Our daily non-negotiables either help us progress faster and enjoy the process, or they slow us down and make us feel like we’ll never be able to reach the final destination.

Sometimes words fail us when we want to express the depth of our emotions, even to ourselves.

Whether we commit to growth in our personal or professional life, there will be resistance. Do you know how to bargain with yourself to overcome the resistance?

Our comfort zone is fluid. It changes over time depending on what we value and what we are scared to lose.

What happens when we’re impatient? We’re more likely to make mistakes.

To be in a state of gratitude for the most seemingly trivial things is one of the most transformational ways of thinking.

Wasted energy sets us back just like an empty bank account and often leads us to emptying our bank account much faster

Our growth in life is connected to sharing what we’ve learned with others, too.

Life is a series of opportunities to level up or stay the same. The choice is ours

When you take a day off, you put away the to-do lists and embrace spontaneity.

When we understand what we value, life becomes easier to navigate.

When we use masculine energy for too long, we disconnect from our emotions. And vice versa, when we’re in our feminine energy for too long, we dissociate from our goals.

Your intuition is a powerful tool. The more you are synced with it, the more it helps you make the right decisions, trust the right people and move in the right direction.

A letter always has a recipient, but a letter doesn’t always need to be sent in order for the message to be understood.

Doing your best might look completely different every single day.

Intrusive thoughts introduce an element of danger to our identity (ego) or they make us believe we’re in danger (fear).

Life doesn’t stop just because our schedule gets frantic. But we certainly have the ability to stop when life gets frantic.

For the body the experience of fear and excitement are the same, it’s your mind that settles on a description for it!

In silence, we find ourselves.

The more you believe in the warrior mentality, the more likely you are to lose your balance in the long run. Self-care mantras help you stay grounded in the present moment!