Living healthy is about practicing healthy habits and cooking is one of the healthiest & most rewarding habits you can invest your time in.

Showing up to the work daily is an achievement in itself, but showing up to work half-rested means getting half of the results.

Everything starts in you mind. The more intentional you are about your thoughts and action, the bigger your impact!

There’s a reason today’s question is not “What’s one thing you should give up?”, but “What’s one thing you want to give up?”.

There will always be a degree of separation between the way things were done before your time, during your time and after your time.

The bigger your goals, the more milestones you should consider.

Just because you can do something doesn't mean that you should do it.

What you believe to be your strengths might actually be weaknesses in the eyes of others.

Some lessons can be discovered in books, podcasts and films. Others come in the form of advice. And there’s a third kind that can only be understood through experience.

If every day is a school day, what does that then make the working week? A school of life?

Help requires communication – a signal. That’s why we say “a cry for help”.

“If you’re not having fun, you’re not doing it right. Life, I mean.”

When we turn adults, we have a choice: continue the pursuit of impressing others or focus our efforts on impressing ourselves.

Thriving in chaos? Yes, it’s the fleeting, imperfect moments infused with extra love that make life so extraordinary.

The truth might be hard to face at first, but once it’s out in the world, it sets you free.

The point of optimising our space is to maximise our chances for succeeding, whatever our pursuits might be.

Sometimes it is our positive traits that connect us with one another, and other times we form bonds based on our negative traits.

Giving praise to ourselves can sometimes be the most challenging thing in the world.

The human experience sometimes resembles a chaos of errors, stress, fears and anxiety, but we can learn to dance in the middle of it, and in doing so reclaim our ability to shift our mindset.

There’s a universal law that what is lost must be found.